The content of dietary fiber in rice is not high, about 0.6 per 100g, and the content of dietary fiber in brown rice is high
1. If it is refined rice, the brown rice with lower cellulose content and lower processing degree retains the germ and grain cortex, and is rich in dietary fiber. The higher the nutritional value of rice, the higher the grade, and the more nutrients lost.
2. Brown rice has high dietary fiber content, but it is not easy to digest. Friends with weak gastrointestinal function should pay attention to control the amount of food they eat each time. When eating white rice, match with whole grains such as whole wheat, brown rice, millet, corn, coarse grains, vegetables and fruits, etc. This is a more comprehensive intake of nutrition and dietary fiber.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.