It's helpful
1. Bifidobacterium helps to regulate the level of intestinal flora. It can improve the humidity and water retention of stool by injecting a large number of beneficial flora into the intestine. A large number of active probiotics in the intestine will also promote intestinal peristalsis, which is helpful to relieve constipation.
2. To understand the specific causes of constipation, if it is to eat antibiotics or flora imbalance caused by constipation or dry stool, Bifidobacterium is very symptomatic. If it is inflamed or the diet structure is unreasonable, it needs to be adjusted in time, eat more vegetables and less meat, and exercise properly with bifidobacteria to adjust slowly.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.