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1. Pure yogurt will not lead to obesity. Drinking yogurt before going to bed at night can also help sleep. Yogurt itself is low in calories, belongs to fermented dairy products, nutrients are easy to absorb and will not accumulate in the body. To see some milk drinks or yogurt inside the sugar content is too high, add a variety of fructose sweeteners, may lead to obesity.
2. Yogurt has probiotics, but also milk fermented dairy products, which is rich in lactic acid bacteria and other bacteria, increase the diversity of intestinal flora. Drink skim yogurt will not gain weight, but also inhibit the absorption of fat.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.