The crude fiber content of tofu is not much
1. If it's Konjac bean curd, not bean curd, then konjac bean curd can supplement dietary fiber. But the traditional bean curd is rich in nutrition, but there is not much cellulose and dietary fiber.
2. Beans themselves have a lot of dietary fiber. There is a lot of dietary fiber in the whole soybean skin. But the process of making tofu filters the bean curd residue, which is rich in coarse fiber.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.