Dietary fiber has no burden on the liver
1. If it is subcutaneous fat, it can help maintain body temperature and protect organs, but dietary fiber is decomposed and absorbed by probiotics in the intestine. The human body does not have the corresponding enzymes to decompose and utilize dietary fiber. The dietary fiber supplemented by fruits and vegetables can increase the sense of satiety and reduce the intake of fat and calories.
2. Dietary fiber is mostly plant-based raw materials. Moderate intake can help accelerate intestinal peristalsis, accelerate metabolism, and also promote the discharge of toxins in the body. Similarly, it can reduce the workload of liver metabolism toxins, and also play the benefits of nourishing the liver and detoxifying.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.