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1. Probiotics and yogurt are the same kind of food, there will be no conflict and mutual restraint. Yogurt also has probiotics added, plus probiotics, two kinds of eat together, will inject a lot of probiotics into the intestinal tract, the regulation of intestinal flora is very good.
2. The main taboo to eat probiotics is to avoid high temperature, do not drink hot water or soy milk. If it's normal temperature or low temperature yogurt, you can drink yogurt directly after eating probiotics. When using the two together, pay attention to the dosage, do not add too much.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.