Watermelon has dietary fiber in it, but watermelon is not a fruit with coarse fiber
1. Watermelon is mainly water, containing more than 90% of the water, 100 grams of dietary fiber content of 0.4 grams. Therefore, watermelon is not a kind of coarse fiber food, but eating watermelon in summer can help supplement water and relieve heat.
2. To sum up, although watermelon is not a crude fiber food, it is also rich in nutrition, not only water, but also fructose and vitamin. Watermelon skin is also a good thing, low in sugar, low in calories, higher in dietary fiber content than watermelon pulp, can be eaten as a vegetable.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.