Starch does not contain dietary fiber
1. There is no cellulose and dietary fiber in starch, because starch itself belongs to carbohydrate nutrients, which can provide energy and heat for human body. However, dietary fiber will not provide nutrients to the human body, nor will it be digested and absorbed by the stomach, nor will it produce energy.
2. The glycosidic bond of starch can be broken down by human body, but there is no corresponding enzyme to break down dietary fiber. Therefore, the composition of starch and dietary fiber are different, and their uses are also different. In essence, they are different.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.