sure
1. Choose products during breast milk, most of them are worried about the impact of breast milk, let the baby eat into the belly what bad side effects. However, dietary fiber will not be absorbed and utilized by human body, that is, it does not pass through blood, liver, kidney and other metabolic channels, and it will not affect the quality of breast milk.
2. Dietary fiber powder comes from plants, which is generally very safe. If it affects breast-feeding, it will also be marked on the box of the product. We can also get dietary fiber from daily fruits and vegetables. According to the instructions or adult intake standards, don't eat too much, so as not to affect the intake of other nutrients.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.