Sihai network

Is there any dietary fiber in Millet batter

No, it's just broken by physical methods, and there's dietary fiber

1. Whether it's beans, vegetables, rice or millet, crushed by a cooking machine or squeezed into juice, it doesn't destroy the structure of dietary fiber. It's just a physical method, not a chemical one.

2. Some nutrients or vitamins may be destroyed in the process of crushing, but dietary fiber still exists, only the form becomes smaller. Rice dietary fiber may not be a lot, you can add black rice, millet, brown rice, purple rice and so on to make rice paste, so there is rich dietary fiber.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.