Eating too much crude fiber will affect the shape of stool
1. Crude fiber ingredients, such as the fruits and vegetables we eat, the crude fiber in these ingredients is the framework of forming the stool. Whether it is water-soluble dietary fiber or insoluble dietary fiber, it will make the stool volume expand, become soft and fluffy, and promote the intestinal peristalsis to push.
2. Crude fiber will increase the ration of probiotics in the intestine, and the microorganisms in the intestine are also more active. It will not only increase the moisture content of the stool or the amount of defecation, but also affect the loose and unformed stool. You can adjust the dosage or stop taking it for observation. Generally, there is no problem in taking it continuously. This is the reaction after use.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.