Sihai network

Can probiotics be heated repeatedly

Repeated heating is not recommended, which is easy to affect the activity

1. Probiotics from production to transportation to preservation to brewing, the whole process needs cold chain. If it is heated to drink, be sure to control the water temperature, try to 40 degrees, and drink quickly after opening the package, do not leave it in the air for too long.

2. Heating or starting to dilute may lead to a large number of deaths of probiotics, but also affect the taste of probiotics, and reduce the activity of probiotics will also affect the effect after taking. The activity of probiotics will enter the fermentation process with the increase of temperature, so it is not recommended to heat it for a second time.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.