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Adverse effects of dietary fiber on human body

Normal dietary fiber is harmless to the body, but long-term overeating is harmful to health

1. Dietary fiber exists in plants, and its material is very safe. Moreover, it is not absorbed and utilized by the human body, nor metabolized by the liver and kidney, so it has no harm and side effects to the body. But long-term eat a lot of dietary fiber, with the acceleration of intestinal peristalsis, some nutrients have no time to absorb and be discharged.

2. The main disadvantage of dietary fiber is to hinder the absorption of protein, fat, calcium, iron, zinc and other minerals and trace elements. Long term large intake of dietary fiber may cause malnutrition. But the diet can not completely do not eat dietary fiber, an appropriate amount of intake can be.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.