Dietary fiber powder does not affect menstruation
1. If it is in the period of weight loss, especially excessive weight loss caused by malnutrition, it may affect the menstrual cycle, that is, it will delay menstruation. Don't worry, you can have a normal diet first, stop using the dietary fiber powder, or go to a doctor in time to check the situation.
2. Generally, drinking dietary fiber powder alone will not cause menstruation delay, avoid excessive emotional fluctuations, and ensure adequate sleep. Don't get cold, eat cool things, drink warm, pay attention to keep warm abdomen.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.