You can't lose weight
1. The effect of different dietary fiber consumption time is different, fasting before meals can increase the sense of satiety, eat less staple food and other food. This can not lose weight, and according to different gastrointestinal tolerance, dietary fiber can absorb water and swell in the intestine, some people may have discomfort after eating.
2. Dietary fiber after meals can help the digestion and absorption of food faster, through the intestinal excretion. Dietary fiber powder is used to clean the intestines, not to lose weight directly. Dietary fiber is known as a passer-by in the intestine. It is very good to push metabolic waste to clean up intestinal toxins in time.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.