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Is millet a kind of coarse fiber food

Millet is rich in crude fiber

1. Millet is very rich in dietary fiber. 100g millet contains 3.4g dietary fiber. Eating millet porridge can help promote gastrointestinal peristalsis and digestion. Millet is also known as the preferred food for nourishing the stomach. When the stomach is uncomfortable, millet porridge and other liquid food can be eaten.

2. The dietary fiber in Millet can promote the secretion of digestive juice, and millet is also rich in carotene and vitamins, especially B vitamins, which can not only help broaden the stomach, but also help calm the nerves.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.