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What kind of food do you eat to supplement probiotics and prebiotics

Both prebiotics and probiotics can regulate the intestinal flora, and they can be used together

1. The use of probiotics requires indications. Under the guidance of doctors, you can buy probiotic products such as capsules, granules, oral liquids, powders, probiotic drinks, etc.

2. Prebiotics include many kinds of products. Generally, there are more plant prebiotics. Fresh fruits and vegetables, mushrooms, fermented food, beans, dairy products and so on are the source of prebiotics. Fructooligosaccharides, oligosaccharides, inulin, stachyose, soybean oligosaccharides are probiotics.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.