Cabbages contain more crude fiber than leaves
1. Chinese cabbage belongs to Cruciferae, rich in vitamins and dietary fiber. The outer layer of Chinese cabbage is rich in dietary fiber. The nutrition of Chinese cabbage leaves is better than that of Chinese cabbage leaves, but the water content and crude fiber content of Chinese cabbage leaves are higher, which can promote intestinal peristalsis, help digestion, prevent dry stool and constipation.
2. In fact, the moisture and dietary fiber of Chinese cabbage are concentrated on the Chinese cabbage stick. The water content and crude fiber content of the upper part of cabbage are higher, which is the more nutritious part of cabbage.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.