Auricularia auricula is a crude fiber food
1. The dietary fiber content of Auricularia auricula is very high, reaching 2.6g per 100g. It belongs to the category of crude fiber food, and Auricularia auricula is not vegetables strictly. Auricularia auricula is a kind of fungus with high content of dietary fiber, rich in mineral and trace elements, especially helpful to the digestive system.
2. Edible fungus can not only promote gastrointestinal peristalsis, but also increase the secretion of digestive juice, known as the scavenger in the intestine. In addition to helping defecate, it can also take away and reduce the absorption of some harmful substances. Eating more Auricularia auricula also has a good preventive effect on blood lipid and blood viscosity.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.