Crude fiber is the former name of dietary fiber, which is the source of plant. It is the component of plant cell wall, including cellulose, lignin, keratin and so on.
1. Crude fiber, also known as dietary fiber, is mainly used in grains, coarse cereals, vegetables, fruits, beans, algae, mushrooms, fungi and other food materials. Crude fiber is characterized by thick fiber, difficult to digest, not absorbed by the human body, eating more will increase the burden on the stomach.
2. In the daily fruits and vegetables, the crude fiber content is more, most of the taste is rough, appropriate selection of food rich in dietary fiber, cereal food contains high dietary fiber. Supplement coarse fiber to often eat grains, coarse cereals, vegetables, fruits, especially recommended oats, konjac and other high dietary fiber foods.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.