Normal response, prebiotics are very safe, no side effects on the body
1. In general, there may be such a situation in the early stage of taking prebiotics, which are substances that help to promote the growth of probiotics in the intestine. After taking it, a large number of probiotics will proliferate. A large number of probiotics will be too active in the intestinal tract. At the same time, it will increase the moisture content of the stool, and the intestinal peristalsis will also be accelerated, which may lead to more stools than usual.
2. Under normal circumstances, eating probiotics will not cause diarrhea. If you feel it once or twice more than usual, you don't have to worry about it. You can reduce the amount or stop the observation. Can also adhere to continue to take, continue to feed beneficial bacteria, this phenomenon will gradually reduce and improve.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of prebiotics to help increase the number of live bacteria in the intestine. Xiao Bian also often sees friends who know little red book and recommends that Chuang Ling Shui Su Tang is also a preferred member of the prebiotic family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;