It will not directly affect the development. Excessive dietary fiber intake will affect the digestion and absorption of other nutrients. It is not recommended to eat too much
1. The simple understanding is that dietary fiber can accelerate the intestinal peristalsis, so the speed of food passing through the intestinal tract is accelerated, which will hinder or lead to the absorption and utilization of calcium, protein or other nutrients. Long term malnutrition can affect children's growth and development.
2. Children themselves are developing, eating too much dietary fiber will also cause abdominal discomfort, gastrointestinal or have a certain stimulation. Eating more dietary fiber will affect the absorption of fat, reducing the intake of some energy to maintain health.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.