In addition to refined rice and noodles, most of the coarse grains are rich in dietary fiber
1. We can contact daily coarse grains, such as corn, millet, brown rice, barley, bran, rice bran, oats, buckwheat, and all kinds of beans, which are rich in dietary fiber. In particular, the soybean skin, as well as the soybean dregs after beating soybean milk, can help us supplement dietary fiber.
2. Especially buckwheat, corn and oats are the varieties with more dietary fiber in coarse grains. These ingredients can absorb water and expand in the intestine, increase the volume of stool, promote intestinal peristalsis, help push the stool, and prevent intestinal problems and digestive system problems.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.