Dietary fiber can not provide nutrients to human body, but it is also very important
1. Dietary fiber can not directly provide certain nutrients for the human body, so it is called non nutritive nutrients. Because it can't be used by human digestive enzymes, it can be used by probiotics in the gut. Promote gastrointestinal peristalsis, accelerate food metabolism, so as to reduce the retention and absorption of harmful substances in the intestine, which is very beneficial to health.
2. Although dietary fiber can not directly provide nutrition for human body, it is irreplaceable. In the field of nutrition, dietary fiber is known as the green scavenger, which softens the stool, helps to keep the intestinal tract unobstructed, reduces colorectal diseases, and has a positive side in the prevention of hemorrhoids.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.