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Is it OK to eat yoghurt to supplement probiotics

It helps, but it also depends on the number of specific strains in the yogurt

1. Some yoghurt are milk drinks or labeled as milk drinks, in which the number of live bacteria added is not enough. Therefore, if you want to increase the number of probiotics by adding yogurt, you need to drink pure yogurt, that is, there are at least billions or billions of live bacteria in the fermentation process of bacteria, so that you can smoothly reach the intestinal tract to supplement probiotics and achieve the effect of regulating the flora.

2. Some yoghurt that pay attention to taste and fruit flavor may have fewer strains, with the content of 1 million strains or slightly higher than 100 million strains. Few strains are used to supplement probiotics, let alone maintain the balance of intestinal flora and healthy digestion. Also pay attention to the low temperature cold chain preservation of yogurt, otherwise it is basically dead bacteria.

parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited Zhihu xiaohongshu, he often saw bloggers recommend that a kind of water-soluble dietary fiber, zangling stachyose, would be better when eating probiotics, which is a good choice to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.