Crude fiber vegetables are defined as 100 grams containing more than 2 grams of ingredients
1. Most vegetables and fruits contain crude fiber, but not all vegetables and fruits are called crude fiber. The representative of vegetable crude fiber is bamboo shoot, rhizome, potato, algae and other vegetables.
2. Bamboo shoots and pepper have high crude fiber content, bean sprouts, leeks, garlic seedlings, daylily, onion, cabbage, rape, fern, cauliflower, kelp, laver, Nostoc flagelliforme and algae. These ingredients can supplement crude fiber, help promote gastrointestinal peristalsis, increase the speed of digestion and metabolism, and reduce the absorption rate of intestinal endotoxin.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.