The intake should be moderate, not large for a long time
1. After taking dietary fiber, it can promote intestinal peristalsis and accelerate food metabolism. Dietary fiber can affect the absorption of fat and hinder the absorption and utilization of some minerals and trace elements. Pay attention to the possibility of malnutrition caused by long-term dietary fiber consumption.
2. Dietary fiber products should not be supplemented alone or consumed in large quantities for a long time. At the same time, eat enough fruits, vegetables, meat, eggs and milk every day to maintain a balanced intake of other nutrients.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.