Expired probiotics are not recommended
1. No matter what product is out of date, it is not recommended to eat. It can play its due role and effect during the warranty period. After expiration, the activity and quantity of probiotics will be affected. If the expiration date is too long, eating it may backfire.
2. Generally speaking, taking probiotics can regulate the balance of gastrointestinal flora, but it has no effect after expiration, and may even change the nature of drugs, which is harmful to health. If it has just expired for a few days, this situation has little impact, so don't worry too much.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.