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Constipation eat what dietary fiber food more

Fruits and vegetables rich in dietary fiber and water are helpful for defecation

1. There are many reasons for constipation, such as eating too greasy, drinking less water, exercising less, mood swings and so on. Defecation difficulty or granular defecation, of course, it is best to eat more seasonal vegetables and fruits. For example, you can choose watermelon, melon, grape and so on in summer. Pears, apples, pitayas and bananas in autumn can help relieve constipation.

2. Grapefruit, pitaya, banana, pear, watermelon and water chestnut are all good for heat clearing and defecation. A little fruit between meals is also good for defecation. These coarse fiber vegetables of spinach and celery are very good. Summer, amaranth cold, which helps relieve constipation, especially rich in dietary fiber. In addition, shepherd's purse, purslane and dandelion all help to clear fire and detoxify. They are also intestinal scavengers.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.