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Is pumpkin a coarse fiber vegetable

Pumpkin is rich in dietary fiber, but not crude fiber vegetables

1. According to the definition of crude fiber, 100g contains at least 2G, while pumpkin contains only 100g of dietary fiber with 0.8g. The pectin contained in pumpkin can also protect gastric mucosa from the invasion of coarse grains and promote ulcer healing. Mannitol has the function of defecation, which can reduce the absorption of toxins in feces.

2. Pumpkin has comprehensive nutrition, rich dietary fiber can not be absorbed by human body, but it has good intestinal cleaning benefits. Old pumpkin contains ingredients that can promote bile secretion, enhance gastrointestinal peristalsis and help food digestion. Especially in the old pumpkin, dietary fiber can promote gastrointestinal peristalsis and digestion, constipation and peptic ulcer friends can be appropriate supplement.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.