Yogurt, dairy products with probiotics, fermented food, soy sauce, dietary fiber, etc
1. If you directly increase the number of live bacteria, then eat probiotics, yogurt, dairy products containing lactic acid bacteria and other bacteria. There are also ingredients that indirectly help to produce probiotics, that is, ingredients containing prebiotics or dietary fiber. Fresh fruits and vegetables, fermented food made from grains, etc.
2. Traditional soy sauce, pickles, spicy cabbage, miso and fermented soybeans contain some probiotics and prebiotics, which means that dietary fiber can help promote the growth and reproduction of probiotics. Supplement of these ingredients at ordinary times will help to balance the flora in the body.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.