Gluten is not the only dietary fiber. Cellulose, hemicellulose and pectin all belong to dietary fiber
1. Gluten free vegetables are also rich in dietary fiber, such as potatoes, celery leaves, parsley, cucumbers, apples, carrots and so on. Dietary fiber does not have to be coarse food, and the content of dietary fiber is not necessarily related to the roughness of food. Kiwi fruit has twice as much dietary fiber as pineapple
2. As long as you eat vegetables and fruits, you will supplement dietary fiber. Purple and sweet potatoes, for example, are gluten free and have higher dietary fiber content. The cellulose content of beans and almonds was higher than that of coarse grains, and plant cells had cell walls. The main components of cell wall are cellulose, hemicellulose and pectin, which belong to dietary fiber.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.