Constipation, hemorrhoids, obesity, cardiovascular problems, colon cancer, varicose veins, etc
1. Dietary fiber is a nutrient without nutrition, but the lack of dietary fiber in the diet will lead to many diseases. Especially the digestive system. Refined rice flour is not driven by dietary fiber. Slow digestion of dietary fiber, stay in the stomach for a long time, easily lead to constipation or poor defecation.
2. Dietary fiber can promote gastrointestinal peristalsis, accelerate digestion and metabolic efficiency. In addition, dietary fiber can be combined with bile salts to reduce the absorption of fat, cholesterol and other substances. When food is metabolized, it will be released in time, which will also reduce the repeated absorption of many toxic wastes.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.