Under normal circumstances, dietary fiber will not gain weight
1. Under normal circumstances, eating dietary fiber will not make people more and more fat, so we need to combine individual tolerance and differentiation. The principle of dietary fiber is that it does not contain nutrients and does not provide energy for the human body. The simple understanding is that it cannot be digested and absorbed in the small intestine.
2. Dietary fiber, such as fruits, vegetables, grains and beans, is broken down into monosaccharides by enzymes during metabolism. The excess monosaccharide not metabolized by the liver will also be converted into fat with the blood circulation and reach the whole body. That is to say, eating too much may make you fat, which is not absolute.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.