Intestinal flora imbalance is always bad, which is related to many factors, such as living habits, unreasonable diet structure, or taking other Western medicine antibiotics.
1. Intestinal dysbacteriosis is not contagious, nor is it caused by eating together or sharing other things. Intestinal flora imbalance friends to avoid the use of antibiotics, improve immunity is the key. It's good to drink yogurt, add probiotics or mix with stachyose
2. Intestinal flora imbalance has been very serious, which is related to autoimmune or abuse of Western medicine and other reasons. It can help regulate intestinal flora from diet, life, mental state and other aspects. Avoid cold, spicy, stimulating food, keep the abdomen warm.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.