Eating crude fiber can help to rub teeth, promote gastrointestinal peristalsis, and feed probiotics in the intestine. Eating more crude fiber may cause gastrointestinal discomfort
1. Constipation friends can eat some coarse fiber food. Crude fiber itself has no nutrients and is not decomposed and absorbed by the body. And it doesn't generate energy. However, crude fiber is essential to promote gastrointestinal peristalsis and digestive metabolism to a certain extent.
2. You can't eat more crude fiber, and you can't eat too much crude fiber on an empty stomach. We should also control the dose according to our gastrointestinal tolerance. In addition, the crude fiber will stimulate the stomach, easy to produce gas or cause abdominal distension.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.