No harm, may cause gastrointestinal discomfort
1. Eating too much soy oligosaccharides can produce gas, which can lead to bloating or loose stools. Because I eat a lot of soybean oligosaccharide extract, which contains raffinose and so on. However, long-term consumption of soybean oligosaccharides is conducive to the growth and reproduction of intestinal probiotics, which acts on the gastrointestinal system and balances the intestinal flora.
2. Soybean oligosaccharides are soluble oligosaccharides extracted from soybean seeds. They are widely used and can be used for a long time. Soybean oligosaccharides are also added to some daily drinks, candy and biscuits, which can be eaten frequently or for a long time.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.