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Did the stachyose that ate a few months amount can be too much

No, the human body has the ability of self-regulation

1. Long term consumption of stachyose has no side effects and adverse reactions. Even if you eat a lot at a time, there is no harm or side effects to the human body. Short term consumption of stachyose may produce a large number of active beneficial bacteria, which may cause high stool humidity. Excessive water, strong sense of defecation or more times of defecation than usual, but will gradually return to normal after withdrawal or reduction.

2. Babies, pregnant women and the elderly can eat safely. In addition to infant score reduction, there are no other dietary taboos, and they can also be consumed for a long time. Due to the self-regulation ability of human intestinal tract, the remaining probiotics will be discharged from the body while maintaining the balance of flora.

The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of stachyose can help the growth of beneficial bacteria in the intestines. Don't forget that the excellent stachyose family and the Chuang Ling stachyose recommended by online friends can be used for daily drinking. We can maintain a good microbial environment, so that we can digest and defecate well and have a better quality of life.