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What help does darling eat dietary fiber to have

Help baby digest food, promote the balance of intestinal flora

1. Whether you get dietary fiber from daily food or fruits and vegetables, your baby can get it in moderation. Dietary fiber has good water absorption and expansion, which is helpful to promote infant intestinal peristalsis. Digestion and defecation will be smoother, and the time of food staying in the baby's stomach will be reduced.

2. It should be noted that growing infants are not recommended to consume a large amount of dietary fiber for a long time. Excessive dietary fiber intake may hinder the baby's absorption of other nutrients and minerals, which is not conducive to the baby's comprehensive absorption of nutrients.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.