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Which has dietary fiber, rice or noodles

Flour has more dietary fiber than rice

1. Both pasta and rice are processed foods, which lose a lot of vitamins and dietary fiber. If it's brown rice, there may be more dietary fiber. From a nutritional point of view, is a staple food, can be diversified, with coarse grains.

2. Rice and pasta also have local characteristics. Reasonable diet means eating rice and noodles in turn. Eat less refined white rice and refined white flour, eat more coarse grains and cereals, get more comprehensive nutrition.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.