It is suggested that probiotics should be taken according to the doctor's advice, according to the course of treatment, not at will or all the time
1. When probiotics have enough advantages in the body, the positive effects of probiotics will gradually appear. In order to consolidate this effect, experts suggest that after taking probiotics for 1-4 weeks, the intake of probiotics can be halved, without causing harm to the body. Prevent harmful bacteria from coming back
2. Generally speaking, harmful bacteria are difficult to kill completely in the environment, and most of them are dormant. Probiotics products can be eaten, consolidate the role of probiotics, and then can be discontinued. However, due to life, eating habits and other reasons, it is easy to cause intestinal flora imbalance, so it is necessary to supplement probiotics in stages. So it's OK for adults and infants to take probiotics for about three months.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.