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After a few days of probiotics, I still have a belch

Burping and farting is a normal early reaction

1. Taking probiotics to improve gastrointestinal discomfort usually requires a conditioning process. Within 1-4 weeks after taking probiotics, probiotics will compete with harmful and neutral bacteria in the intestine, including competing for nutrition, living space and attachment position on the intestinal wall.

2. Probiotics can also release a lot of bacteriocins and various organic acids to eliminate harmful bacteria. When harmful bacteria die, they will release a lot of toxins and other metabolites, inhibit the growth of probiotics, and cause stomach discomfort, such as bowel sounds, excessive exhaust, etc.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.