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Is cucumber more crude fiber than celery

no

1. The crude fiber content of celery and celery is very high, not only the visible fiber tendons, celery leaves and roots are rich in dietary fiber. In particular, celery leaves have reached the standard of 2 grams per 100 grams, reaching 2.2 grams. Moreover, the taste of leaves is softer and less rough than that of roots and stems.

2. Cucumbers and vegetables also have dietary fiber, which is a must in summer, but cucumbers are not raw materials for crude fiber. Compared with other root vegetables, leaf vegetables and fruit vegetables, the dietary fiber content of cucumber is not high.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;