no
1. According to the standard of 2 grams in 100 grams, 100 grams of rape contains 1.1 grams of cellulose, so it can not be regarded as crude fiber vegetables. But it is a kind of vegetable with high crude fiber content, which helps to promote gastrointestinal peristalsis, relieve constipation and clean intestinal wall.
2. Vegetables and vegetables are known as rape, Pakchoi, etc. Don't feel inconspicuous. You can eat it all year round. Rape is not only rich in cellulose, but also a vegetable rich in minerals and vitamins, which is very good for health.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;