No effect, not recommended
1. According to the label on different products, the shelf life of common probiotic products is 12 months or 18 months. Generally, after 3 years, the strain is basically invalid, which may be aging or death, and the fermented yogurt is basically invalid.
2. Bifidobacterium is a kind of beneficial intestinal flora. Due to the limitation of storage temperature and time, Bifidobacterium will lose its activity when it is expired. Bifidobacteria and other products should be eaten within the shelf life as far as possible. It should be clear whether they need to be stored at room temperature or refrigerated during storage.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.