The water temperature around 40 degrees is better
1. The water temperature for brewing probiotics should not be too high, so as not to affect the activity and quantity of probiotics. If the water temperature exceeds 60 degrees, most probiotics may be scalded to death. Generally suitable for brewing water temperature between 35-40 degrees, preferably close to body temperature.
2. The suitable temperature for living bacteria to survive in human intestinal tract is about 37, so the brewing temperature should be roughly the same as the body temperature. If the water temperature exceeds 40, the activity of probiotics may be damaged. Some friends brewing water temperature between 20-30 degrees, do not put too long. The longer the storage time at room temperature, the greater the discount effect.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.