There is no special taboo for prebiotic consumption, and there is no conflict with drugs or food
1. Prebiotics are not digested and absorbed by the human body. They are extracted from vegetables and other plant materials, not hydrolyzed by human digestive enzymes, can completely enter the colon, and can be used by beneficial bacteria in the intestine, which can significantly promote the proliferation of bifidobacteria. And it is not affected by the water temperature. It can be brewed with warm water or added to drinks and milk.
2. Taking prebiotics is like eating. Eat regularly, don't worry about which is better before and after meals. It can be eaten regularly. In a word, prebiotics are food with guaranteed safety. They are also guardians of gut health.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of prebiotics to help increase the number of live bacteria in the intestine. Xiao Bian also often sees friends who know little red book and recommends that Chuang Ling Shui Su Tang is also a preferred member of the prebiotic family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.