Anxiety and tension can have an impact
1. There are many factors affecting the imbalance of intestinal flora, such as excessive use of commonly used antibiotics and Western medicine, or excessive intake of greasy meat and less consumption of vegetables. Often staying up late, socializing too much, including mental factors, excessive emotional fluctuations, stress and anxiety and other unhealthy mental state, will affect the level of intestinal flora.
2. We know that many physical diseases are directly or indirectly related to mental factors. When people's spirit is in a state of anxiety, tension, depression, etc. Over time, the work of the neuroendocrine system will be affected, and the whole body will also be affected. The micro ecological environment in the intestine will also be affected, leading to the imbalance of flora.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.