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Can fructooligosaccharides be eaten with meals

sure

1. Fructooligosaccharides are oligosaccharides and prebiotics. There is no corresponding enzyme in the body to decompose and utilize fructooligosaccharides. That is to say, the human body can't digest and absorb it. It can be put before or after meals. Fructooligosaccharides were not affected by gastric acid and intestinal juice. And it can reach the intestines smoothly and be decomposed and utilized by probiotics.

2. Fructooligosaccharides can be brewed with boiling water at high temperature, and the eating time is not affected. Fructooligosaccharides can directly reach the intestinal tract to play a role, which is decomposed and utilized by beneficial bacteria in the body and transformed into probiotic food in the body.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.