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Are sweet potato and purple potato all coarse fiber ingredients

Purple potato and sweet potato are high in dietary fiber content, and they are high in dietary fiber

1. The content of cellulose in purple potato was slightly higher than that in sweet potato and sweet potato. The nutritional value of purple potato may be slightly different. Purple sweet potato has anthocyanins, high protein content and low starch content

2. The content of cellulose in sweet potato and purple potato is about 2-3 grams per 100 grams, which belongs to high dietary fiber food and is very beneficial to health. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, increase the humidity and volume of feces, relieve constipation, promote convenience and improve satiety.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;